Importance of Sleep


Found this recently on Quora – worth a read.  I think there may be other factors as well, but these three seem to be manageable with some persistence.

Read Bassel Khaled‘s answer to Why do we feel tired after we sleep for a really long time, instead of waking up fresh? on Quora

  1. #1 by Bassel Khaled on May 14, 2017 - 7:39 pm

    I was so thrilled when I saw the notification that my answer was embedded on this website!

    Glad you found it useful! I am actually in the process of writing a comprehensive guide to post on my blog, but I wrote the main pillars in my Quora answer.

    The post should be up on Friday so check it out at basselkhaled.com

    Again thank you for sharing it here!

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